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Tuesday, October 14, 2008

Yoga Retreat

Just spent the last 5 days at Hidden Springs Ranch at a yoga retreat. It was fabulous!!! It's run by Corena Hammer who owns the Infusion studio in Bountiful. If you ever have the chance , take a class there. She offers all levels of classes. It is such a wonderful place to be.www.bodyinfusion.com

I learned so many things about myself and how I interact with my world. I came home renewed , energized and excited to just be me. Thanks to all the wonderful people I shared this amazing experience with. We shall cross paths again.

Namaste

4 comments:

Melissa said...

Sounds wonderful!! Glad you had such a fantastic experience. I went to yoga class last night...couldn't take the smile off my face. Now, if only I could get myself to do it more often.

~Deep Breath, then Release~
Melissa

Tanner Family Blog said...

I was trying to think of the last time I did something that involved stretching or beniding...I pulled my hamstring playing racketball last night, That's all I got.-Nathan

jeni said...

I would love to go with you next time. I love her classes, but haven't taken one for years.

Glitzy Glass Stars said...

ahh, I still haven't done the yoga thing, I need to.